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You can relax and avoid stress / by Mike George.

By: Series: Be your best selfPublisher: New York : Rosen Publishing, 2018Copyright date: c2018Description: 174 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781499466652 (library bound : alk. paper)
Subject(s): DDC classification:
  • 155.5 .G348 2018
LOC classification:
  • BF724.3.S86 .G47 2018
Contents:
Roads to relaxation -- Stillness, breath, and calm -- The body at rest and in motion -- The self and relationships -- Mind power.
Summary: "Shows readers how to understand and control their personal stress triggers using such techniques as breathing, meditation, sleep enrichment, and physical exercise." --Amazon
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Holdings
Item type Current library Call number Status Date due Barcode
Print Materials High School Library High School - Reference 155.5 .G348 2018 (Browse shelf(Opens below)) Available 0121774

Includes bibliographical references and index.

Roads to relaxation -- Stillness, breath, and calm -- The body at rest and in motion -- The self and relationships -- Mind power.

"Shows readers how to understand and control their personal stress triggers using such techniques as breathing, meditation, sleep enrichment, and physical exercise." --Amazon

Young Adult 0.00

Text in English

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