You can relax and avoid stress / by Mike George.
Series: Be your best selfPublisher: New York : Rosen Publishing, 2018Copyright date: c2018Description: 174 pages ; 24 cmContent type:- text
- unmediated
- volume
- 9781499466652 (library bound : alk. paper)
- 155.5 .G348 2018
- BF724.3.S86 .G47 2018
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Print Materials | High School Library High School - Reference | 155.5 .G348 2018 (Browse shelf(Opens below)) | Available | 0121774 |
Includes bibliographical references and index.
Roads to relaxation -- Stillness, breath, and calm -- The body at rest and in motion -- The self and relationships -- Mind power.
"Shows readers how to understand and control their personal stress triggers using such techniques as breathing, meditation, sleep enrichment, and physical exercise." --Amazon
Young Adult 0.00
Text in English
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