You can relax and avoid stress /
George, Mike,
You can relax and avoid stress / by Mike George. - 174 pages ; 24 cm - Be your best self .
Includes bibliographical references and index.
Roads to relaxation -- Stillness, breath, and calm -- The body at rest and in motion -- The self and relationships -- Mind power.
"Shows readers how to understand and control their personal stress triggers using such techniques as breathing, meditation, sleep enrichment, and physical exercise." --Amazon
Young Adult
Text in English
9781499466652 (library bound : alk. paper)
Stress in adolescence--Juvenile literature.
Stress management for teenagers--Juvenile literature.
Stress (Psychology)--Juvenile literature.
BF724.3.S86 / .G47 2018
155.5 / .G348 2018
You can relax and avoid stress / by Mike George. - 174 pages ; 24 cm - Be your best self .
Includes bibliographical references and index.
Roads to relaxation -- Stillness, breath, and calm -- The body at rest and in motion -- The self and relationships -- Mind power.
"Shows readers how to understand and control their personal stress triggers using such techniques as breathing, meditation, sleep enrichment, and physical exercise." --Amazon
Young Adult
Text in English
9781499466652 (library bound : alk. paper)
Stress in adolescence--Juvenile literature.
Stress management for teenagers--Juvenile literature.
Stress (Psychology)--Juvenile literature.
BF724.3.S86 / .G47 2018
155.5 / .G348 2018