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Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn, Ph.D.

By: Publisher: New York : Hyperion, c1994Copyright date: copyright 1994Edition: 10th anniversary editionDescription: xxi, 280 pages ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1401307787
Other title:
  • Mindfulness meditation in everyday life
Subject(s): DDC classification:
  • 155.9042 .K11 1994
LOC classification:
  • BF637.m4 .K23 1994
Summary: "Wherever You Go, There You Are is a remarkably clear and practical guide to meditation. This is a truly profound book in its deceptive simplicity and insight. The author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments." --Book jacket
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Multimedia Main Library General Circulation 155.9042 .K11 1994 (Browse shelf(Opens below)) Available 0120353

"Wherever You Go, There You Are is a remarkably clear and practical guide to meditation. This is a truly profound book in its deceptive simplicity and insight. The author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments." --Book jacket

Adult

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