High-intensity training / John Philbinches
Publisher: Champaign, IL : Human Kinetics, [2004]Copyright date: copyright 2004Description: xii, 211 pages : illustrations ; 25 cmContent type:- text
- unmediated
- volume
- 0736048200
- 613.713 P545 2004
Contents:
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Print Materials | Main Library General Circulation | 613.713/P545 2004 (Browse shelf(Opens below)) | Available | 0094409 |
Browsing Main Library shelves, Shelving location: General Circulation Close shelf browser (Hides shelf browser)
| 613.70449/G535 2003 Beyond basic training : | 796.323077/W918 2003 Coaching basketball successfully / | 796.325/V923 2002 The volleyball coaching bible / | 613.713/P545 2004 High-intensity training / | 613.711/B792 2004 Functional training for sports / | 796.071/Si571 2004 Complete guide to sport education / | 658.1511/P597 2005 Auditing the risk management process / |
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
There are no comments on this title.
Log in to your account to post a comment.