High-intensity training / John Philbinches
Publisher: Champaign, IL : Human Kinetics, [2004]Copyright date: copyright 2004Description: xii, 211 pages : illustrations ; 25 cmContent type:- text
- unmediated
- volume
- 0736048200
- 613.713 P545 2004
Contents:
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Print Materials | Main Library General Circulation | 613.713/P545 2004 (Browse shelf(Opens below)) | Available | 0094409 |
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
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