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Llewellyn's complete book of mindful living : awareness and meditation practices for living in the present moment / Robert Butera, Phd and Erin Byron, MA.

By: Contributor(s): Series: Llewellyn's complete book series ; # 9Publisher: Woodbury : Llewellyn Worldwide, Ltd, 2016Edition: First editionDescription: x, 364 pages ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780738750835 ()
Subject(s): Additional physical formats: Print version:: Llewellyn's complete book of mindful livingDDC classification:
  • 158.128 .B983 2016
LOC classification:
  • BL627
Summary: "Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. This comprehensive book provides inspiration, discussion, and specific techniques for transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life." --Provided by publisher
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Print Materials Main Library High School Non-fiction 158.128 .B983 2016 (Browse shelf(Opens below)) Available 0122785

"Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.
This comprehensive book provides inspiration, discussion, and specific techniques for transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life." --Provided by publisher

Young Adult 0.00

Text in English

Description based on print version record and CIP data provided by publisher; resource not viewed.

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