Llewellyn's complete book of mindful living : awareness and meditation practices for living in the present moment / Robert Butera, Phd and Erin Byron, MA.
Series: Llewellyn's complete book series ; # 9Publisher: Woodbury : Llewellyn Worldwide, Ltd, 2016Edition: First editionDescription: x, 364 pages ; 25 cmContent type:- text
- unmediated
- volume
- 9780738750835 ()
- 158.128 .B983 2016
- BL627
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Print Materials | Main Library High School | Non-fiction | 158.128 .B983 2016 (Browse shelf(Opens below)) | Available | 0122785 |
"Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.
This comprehensive book provides inspiration, discussion, and specific techniques for transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life." --Provided by publisher
Young Adult 0.00
Text in English
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