Lifetime physical fitness & wellness : a personalized program / Werner W. K. Hoeger, Boise State University, Sharon A. Hoeger, Cherie I. Hoeger, Amber L. Fawson, Fitness & Wellness, Inc.

By:

Hoeger, Werner W. K [author. ]

Contributor(s):

Publisher: Boston, USA : Cengage Learning, [2017]Copyright date: c2017Edition: 14th editionDescription: xvi, 587 pages : color illustrations ; 28 cmContent type:

text
still image

Media type:

unmediated

ISBN:

9781305638020
9781305881952

Subject(s):

DDC classification:

613.7 .H693 2017

Summary: LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Use the robust, online resources to extend your learning beyond the classroom and reinforce key concepts through research activities, online labs, and a behavior change planner. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS." --LC

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Print Materials	Main Library Senior High School	Non-fiction	613.7 .H693 2017 14thed. (Browse shelf(Opens below))	Available		0120626

Includes index.

LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Use the robust, online resources to extend your learning beyond the classroom and reinforce key concepts through research activities, online labs, and a behavior change planner. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS." --LC

Adult 0.00

Text in English

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