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Physical education and health volume 1 / Lualhati Fernando-Callo, Peter Fermin Dajime.

By: Contributor(s): Manila, Philippines : REX Book Store, 2016Edition: First editionDescription: 134 pages : illustrations (black and white) ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9789712378409
Subject(s): DDC classification:
  • 613.7 .C163 2016 v.1
Summary: "Physical Education and Health (Volume 1) is a textbook designed for senior high school students under the K to 12 program. This worktext is designed to promote positive attitude toward physical activity and provide skills that will enable the students to pursue an active lifestyle throughout their adult lives. The book has two parts, H.O.P.E. 1 and 2, based on DepEd's curriculum for Senior High School. The first two units under H.O.P.E. 1 focus on fitness, exercise, and healthy lifestyle, while the last two units under H.O.P.E. 2 focus on individual/dual and team sports in competitive and recreational environments as well as exercising safety and injury prevention in sports. The first unit is Exercise Prescription that serves as a guide for students in developing their own training programs. It explores reasons why exercise is beneficial to one's health as well as provides ways to remove barriers from becoming active. The second unit is Healthy Lifestyle that discusses other components of a healthy lifestyle such as proper diet and stress management. The third unit is Exercise Safety and First Aid that focuses on preventing injuries during fitness training or sports participation. The fourth unit is Sports and it reviews various individual/dual and team sports that the students should have mastered in the past ten years. This unit also introduces the concept of sports officiating and sports intramural management to students." --Preface
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Item type Current library Call number Status Date due Barcode
Print Materials Main Library Senior High School - Filipiniana 613.7 .C163 2016 v.1 (Browse shelf(Opens below)) Available 0118080

At head of title: REX Book Store --Cover

"Core" --Cover

"Kto12" --Cover

Includes references (pages 123-125) and index.

"Physical Education and Health (Volume 1) is a textbook designed for senior high school students under the K to 12 program. This worktext is designed to promote positive attitude toward physical activity and provide skills that will enable the students to pursue an active lifestyle throughout their adult lives.

The book has two parts, H.O.P.E. 1 and 2, based on DepEd's curriculum for Senior High School. The first two units under H.O.P.E. 1 focus on fitness, exercise, and healthy lifestyle, while the last two units under H.O.P.E. 2 focus on individual/dual and team sports in competitive and recreational environments as well as exercising safety and injury prevention in sports.

The first unit is Exercise Prescription that serves as a guide for students in developing their own training programs. It explores reasons why exercise is beneficial to one's health as well as provides ways to remove barriers from becoming active. The second unit is Healthy Lifestyle that discusses other components of a healthy lifestyle such as proper diet and stress management.

The third unit is Exercise Safety and First Aid that focuses on preventing injuries during fitness training or sports participation. The fourth unit is Sports and it reviews various individual/dual and team sports that the students should have mastered in the past ten years. This unit also introduces the concept of sports officiating and sports intramural management to students." --Preface

Adult

Text in English

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