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Fitness & wellness / Werner W. K. Hoeger, Boise State University, Sharon A. Hoeger. Amber L. Fawson, Cherie I. Hoeger, Fitness & Wellness, Inc.

By: Contributor(s): Copyright date: Boston, MA, USA Cengage Learning, c2019Edition: 13th editionDescription: xiv, 306 pages : color illustrations ; 28 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781337392907
Other title:
  • Fitness and wellness
Subject(s): DDC classification:
  • 613.7 .H693 2019 13thed.
Summary: "This book offers you the necessary information to start on your path to fitness and wellness by adhering to a healthy lifestyle. The information in the following chapters and the subsequent activities at the end of each chapter will enable you to develop a personal program that promotes lifetime fitness, preventive health care, and personal wellness. The emphasis throughout the book is teaching you how to take control of your lifestyle habits so that you can do what is necessary to stay healthy and realize your optimal well-being." --From Preface
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Print Materials Main Library Senior High School Non-fiction 613.7 .H693 2019 13thed. (Browse shelf(Opens below)) Available 0122167

Includes index.

"This book offers you the necessary information to start on your path to fitness and wellness by adhering to a healthy lifestyle. The information in the following chapters and the subsequent activities at the end of each chapter will enable you to develop a personal program that promotes lifetime fitness, preventive health care, and personal wellness. The emphasis throughout the book is teaching you how to take control of your lifestyle habits so that you can do what is necessary to stay healthy and realize your optimal well-being." --From Preface

Young Adult 0.00

Text in English.

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