Fitness & wellness / Werner W. K. Hoeger, Boise State University, Sharon A. Hoeger. Amber L. Fawson, Cherie I. Hoeger, Fitness & Wellness, Inc.
Copyright date: Boston, MA, USA Cengage Learning, c2019Edition: 13th editionDescription: xiv, 306 pages : color illustrations ; 28 cmContent type:- text
- still image
- unmediated
- volume
- 9781337392907
- Fitness and wellness
- 613.7 .H693 2019 13thed.
Item type | Current library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Print Materials | Main Library Senior High School | Non-fiction | 613.7 .H693 2019 13thed. (Browse shelf(Opens below)) | Available | 0122167 |
Includes index.
"This book offers you the necessary information to start on your path to fitness and wellness by adhering to a healthy lifestyle. The information in the following chapters and the subsequent activities at the end of each chapter will enable you to develop a personal program that promotes lifetime fitness, preventive health care, and personal wellness. The emphasis throughout the book is teaching you how to take control of your lifestyle habits so that you can do what is necessary to stay healthy and realize your optimal well-being." --From Preface
Young Adult 0.00
Text in English.
There are no comments on this title.