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Academy of Nutrition and Dietetics complete food and nutrition guide/ Roberta Larson Duyff, MS, RDN, FAND, CFCS.

By: Contributor(s): Copyright date: Boston : Houghton Mifflin Harcourt, c2017Edition: 5th editionDescription: xii, 802 pages : illustrations (black and white) ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780544520585
  • 0544520580
Other title:
  • Complete food and nutrition guide
Subject(s): Genre/Form: DDC classification:
  • 613.2 .D988 2017
LOC classification:
  • RA784 .D889 2017
Contents:
Introduction -- Wellness: eat smart, get active, live well. Making your food and lifestyle choices count ; Plan smart to eat smart ; Make quick, easy meals and snacks ; Think your drinks -- Food and nutrition: choices in the marketplace. Producing your food ; Shop with nutrition savvy ; Keep your food safe ; Cook for flavor and health ; Eat smart away from home ; Use supplements wisely -- Nutrients: what's inside your food. Carbs: sugars, starches, and fiber ; Protein power ; Fat facts ; Vitamins and minerals ; Water, "phytos," and probiotics -- Food: for every age and every stage. Give your baby a health start ; Help kids grow up healthy ; Manage women's unique nutrition concerns ; Manage men's nutrition issues ; Eat healthy beyond midlife ; Eat smart for sports -- Smart eating: preventing and managing health issues. Reach and maintain your healthy weight ; Cope with food allergies and other food sensitivities ; Manage cardiovascular disease, diabetes, and cancer ; Manage other diet-related health issues -- Resources for healthy eating. Keep "well" informed.
Summary: This fifth edition book is comprehensive and easy to use. It is packed with flexible guidelines, real-world tips, and simple tools. It's designed to help you make informed, appealing food and beverage choices that personalize your own path to healthy eating and active living.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Print Materials Main Library High School - Reference Non-fiction 613.2 .D988 2017 5thed. (Browse shelf(Opens below)) Available 0122796

"Completely updated & revised"--Cover.

Introduction -- Wellness: eat smart, get active, live well. Making your food and lifestyle choices count ; Plan smart to eat smart ; Make quick, easy meals and snacks ; Think your drinks -- Food and nutrition: choices in the marketplace. Producing your food ; Shop with nutrition savvy ; Keep your food safe ; Cook for flavor and health ; Eat smart away from home ; Use supplements wisely -- Nutrients: what's inside your food. Carbs: sugars, starches, and fiber ; Protein power ; Fat facts ; Vitamins and minerals ; Water, "phytos," and probiotics -- Food: for every age and every stage. Give your baby a health start ; Help kids grow up healthy ; Manage women's unique nutrition concerns ; Manage men's nutrition issues ; Eat healthy beyond midlife ; Eat smart for sports -- Smart eating: preventing and managing health issues. Reach and maintain your healthy weight ; Cope with food allergies and other food sensitivities ; Manage cardiovascular disease, diabetes, and cancer ; Manage other diet-related health issues -- Resources for healthy eating. Keep "well" informed.

This fifth edition book is comprehensive and easy to use. It is packed with flexible guidelines, real-world tips, and simple tools. It's designed to help you make informed, appealing food and beverage choices that personalize your own path to healthy eating and active living.

0.00 Young Adult

Text in English

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