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Healthy eating every day / Ruth Annb Carpenter, MS, RDN, Carrie E. Finley, MS.

By: Contributor(s): Illinois : Human Kinetics, c2017 copyright 2017Edition: Second editionDescription: xiii, 265 pages : color illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781450460460 (print)
Subject(s): DDC classification:
  • 613.2 .C296 2017
LOC classification:
  • RA784 .C823 2017
Summary: "Healthy Eating Everyday contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating." -- Publisher's description.
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Holdings
Item type Current library Call number Status Date due Barcode
Print Materials Main Library Elementary 613.2 .C296 2017 (Browse shelf(Opens below)) Available 0119847

Includes index

At head of title: "The evidence-based plan to better health through diet" --Cover

"Healthy Eating Everyday contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating." -- Publisher's description.

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Text in English

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