Functional training for sports / Michael Boyle.
Publisher: Champaign, IL : Human Kinetics, [2004]Copyright date: copyright 2004Description: ix, 195 pages : illustrations ; 28 cmContent type:- text
- unmediated
- volume
- 073604681X
- 613.711 B792 2004
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Print Materials | Main Library General Circulation | 613.711/B792 2004 (Browse shelf(Opens below)) | Available | 0094410 |
Browsing Main Library shelves, Shelving location: General Circulation Close shelf browser (Hides shelf browser)
| 796.323077/W918 2003 Coaching basketball successfully / | 796.325/V923 2002 The volleyball coaching bible / | 613.713/P545 2004 High-intensity training / | 613.711/B792 2004 Functional training for sports / | 796.071/Si571 2004 Complete guide to sport education / | 658.1511/P597 2005 Auditing the risk management process / | 650.14/C981 2004 The resume.com guide to writing unbeatable resumes / |
Includes bibliographical references and index.
Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs.
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