TY  - BOOK
AU  - Hoeger, Werner W. K., 
AU  - Hoeger, Sharon A., 
AU  - Hoeger, Cherie I., 
AU  - Fawson, Amber L., 
TI  - Lifetime physical fitness & wellness : : a personalized program / 
SN  - 9781305638020
U1  - 613.7 
PY  - 2017///]
CY  - Boston, USA : 
PB  - Cengage Learning, 
KW  - Health promotion
KW  - Physical fitness.
KW  - Health behavior
KW  - Exercises
N1  - Includes index; Adult
N2  - LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Use the robust, online resources to extend your learning beyond the classroom and reinforce key concepts through research activities, online labs, and a behavior change planner. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS." --LC
ER  -