TY  - BOOK
AU  - George,Mike
TI  - You can relax and avoid stress
T2  - Be your best self
SN  - 9781499466652 (library bound : alk. paper)
AV  - BF724.3.S86 .G47 2018
U1  - 155.5 
PY  - 2018///
CY  - New York : 
PB  - Rosen Publishing
KW  - Stress in adolescence
KW  - Juvenile literature.
KW  - Stress management for teenagers
KW  - Stress (Psychology)
N1  - Includes bibliographical references and index; Roads to relaxation -- Stillness, breath, and calm -- The body at rest and in motion -- The self and relationships -- Mind power; Young Adult
N2  - "Shows readers how to understand and control their personal stress triggers using such techniques as breathing, meditation, sleep enrichment, and physical exercise." --Amazon
ER  -